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R & K Psychology Services Ltd. Counselling and Psychological Therapy in East London,
South Woodford, Medway, Sevenoaks Kent

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Counselling & Psychotherapy Services in South Woodford (East London), Kings Hill, Medway and Sevenoaks Kent.

We are highly experienced HCPC registered psychologists offering a professional counselling and psychotherapy service. As specialists with many years of experience, we provide a broad range of treatments and therapies that cover many emotional and psychological conditions. Essentially, we offer a confidential, supportive and non-judgemental space for you to start exploring your problems and begin your therapeutic journey to understand, change and overcome your difficulties.

We maintain close links and relations with a number of consultant psychiatrists based in East London, Kings Hill and Sevenoaks Kent, who are able to provide psychiatric support and consultation if required. This may be especially beneficial when managing and treating complex presentations and/or when a person is considering the use of medication alongside psychological treatments.

Is counselling and psychotherapy appropriate for me?
People generally seek counselling and psychotherapy for a variety of emotional, relational, physical and mental health problems. Examples of such problems include a range of anxiety presentations, adjustment to living with a physical condition, feeling an overwhelming and prolonged sense of sadness/helplessness, and emotional regulation difficulties that make it hard to function from day to day. People may also seek treatment for relational difficulties that affect family members, their partners and/or close friends.

We essentially offer a variety of evidence based treatments for a range of difficulties and conditions. A more comprehensive listing includes:

  • Feeling stuck and unfulfilled in life
  • Bereavement or loss
  • Work related issues
  • Identity issues
  • Relationship or family difficulties
  • Stress management
  • Anxiety (i.e., obsessive compulsive disorder, generalised anxiety, social phobia, health anxiety, panic disorder and phobias).
  • Low self-esteem and depression (including issues with self-image, poor self-confidence, a feelings of emptiness)
  • Post-traumatic stress disorder and trauma related issues (including abuse and sexual assault)
  • Emotionally unstable personality disorder
  • Psychosis
  • Bipolar affective disorder
  • Physical health (e.g., chronic pain management; Chronic Fatigue Syndrome; etc.)
  • Sleep disorder and related difficulties

    What treatments do we offer?
    We always develop and tailor the treatment or therapy programme to the client's individual needs with the aim of supporting them to overcome and manage their presenting issues and difficulties. The counselling and therapy frameworks and approaches we offer include:
  • Cognitive Behavioural Therapy (CBT)
  • Acceptance & Commitment Therapy (ACT)
  • Mindfulness Based Cognitive Therapy
  • Dialectical Behaviour Therapy (DBT)
  • Couples and Family Interventions
  • Cognitive Narrative Therapy
  • Existential Psychotherapy
  • Psychodynamic Psychotherapy

    If you wish to find out more about our Services, or you wish to receive a telephone consultation to discuss your difficulties and determine whether our Service is able to help your particular difficulties, you can contact us using the email link on this page or by telephoning us directly on the numbers provided. We aim to promptly respond to all enquiries within 24 hours.

    What to expect
    Once you have made contact with us and have decided that you wish to proceed, you will be offered an assessment appointment. The initial assessment session will provide you with the space and opportunity to discuss your difficulties in a safe and non-judgemental environment. From this discussion, we will begin to develop a shared understanding of your problems that will then allow us to decide what treatments may be helpful and appropriate for you to receive.

    Sessions typically last for 55 minutes and are delivered on a weekly basis, although, this time frame may vary depending on the individuals needs and their stage of treatment. This will be negotiated and discussed with you during the initial assessment meeting.

    Our rooms are based at the following locations:
    Lily House, 11 The Shrubberies, George Lane, South Woodford, London E18 1BD
    Integrated Health, 28 London Road, Sevenoaks, Kent, TN13 1AP
    Suite 26, Block 30, Churchill Square, Kings Hill, Kent, ME19 4YU

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